Let’s nourish ourselves inside + out
Women’s Health, Wellness, and Lifestyle Content Creator
Grow Towards Wellness
I’m Nirja, a physical therapist, pelvic floor therapist, trainer, yoga teacher, and mobility specialist based out of Los Angeles, CA. I’m so happy you’re here. My goal is to help you move your body to your highest potential and make you feel as supported as possible while doing so. Whether it be guiding you through an online yoga class, moving you through a mobility class or strength training session or sharing inspiration on instagram, I’m so excited to be a part of your health and wellness journey. Helping you build your best version of yourself is my number one passion. I’d love to be on your team. Contact me, or come learn more about what I offer on my services page. I can’t wait to move with you.
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