Let’s nourish ourselves inside + out
Women’s Health, Wellness, and Lifestyle Content Creator
Grow Towards Wellness
I’m Nirja, a physical therapist, pelvic floor therapist, trainer, yoga teacher, and mobility specialist based out of Los Angeles, CA. I’m so happy you’re here. My goal is to help you move your body to your highest potential and make you feel as supported as possible while doing so. Whether it be guiding you through an online yoga class, moving you through a mobility class or strength training session or sharing inspiration on instagram, I’m so excited to be a part of your health and wellness journey. Helping you build your best version of yourself is my number one passion. I’d love to be on your team. Contact me, or come learn more about what I offer on my services page. I can’t wait to move with you.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
“We have two lives, and the second begins when we realize we only have one.”
Confucius
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